Total Wellness Renee A. Simon, MS. CNS - Board Certified Clinical Nutritionist
 

Renee’s Newsletters
& Healthy Recipes

Newsletters

June 2007:

  • Green Before Green Was Cool

  • Facts About Iodine and Your  Health

  • Spilling the Beans on GMO Products

  • Recipe of The Month – Smoothies for The Summer

May 2007:

  • Upcoming Events

  • Mercury, Mercurial Lies, and the Liars That Tell Them

  • Research on Correlation between Autism, Cell Phones, and Wireless Computers

  • Epilepsy Linked to Gluten Sensitivity

  • Recipe of the Month – Pistachio Crusted Salmon

April 2007:

  • Upcoming Events

  • Nutritional Balancing Programs For Children

  • Do Toxins Slow The Metabolism?

  • Asthma Patients Need More Antioxidants

  • Recipe of the Month – Favorite Salad Recipes

March 2007:

  • Upcoming Events

  • The Miracle of Green Tea

  • Sucralose/Splenda – How Bad is it?

  • Recipe: Pear Crisp – A Healthy  But Tasty Dessert

February 2007:

  • Upcoming Events

  • Sun and Seafood May Curb Lymph Cancer

  • Does Fish Oil Lower Cholesterol

  • Mothers Fish Oil Supplements Benefits Kids Brains

  • Recipe: Garbanzo Noodle Casserole

January 2007:

  • Recipe: Potage of Broccoli

  • No antibiotics for ear infections - 'Watchful waiting' OK for common illness to
    avoid drug resistance

  • The Benefits of Chocolate Part II

  • Exercise Better Than Drugs at Relieving Depression

  • Health: Life, Garlic and the Pursuit of Healthiness

December 2006:

  • Good News for Chocolate Lovers

  • Milk Thistle for Diabetes?

  • Sugary Diets Raise Risk of Pancreatic Cancer Sharply

November 2006:

  • Women and Exercise

  • New Studies Agree Fish Benefits Outweigh Risks

  • Recipe of the Month: Baba Ghanouj – A Healthy Holiday Dip

October 2006:

  • Are Your Still Drinking Soda

  • Chemicals Taking Their Toll

  • Recipe of the Month: Lentil Vegetable Soup

September 2006:

  • A Healthier Way to Eat Watermelon

  • Is Gluten Intolerance A Problem For You?

  • Recipe of the Month: Minted Rice

June 2006:

  • Vitamin K vs Osteoarthritis

  • Vitamin D May Diminish Breast Cancer Risk Drastically

  • Secondhand Smoke Linked to Diabetes Risk

  • VITAMIN C HAS BEEN KNOWN TO CURE OVER 30 MAJOR DISEASES FOR OVER 50 YEARS

  • Recipe of the Month: TRITONE SALAD

May 2006:

  • Is Your House Killing You?

  • CoQ10 and Statins: The Vitamin C Connection

  • Kids may get excess fluoride from beverages

  • Recipe of the Month

April 2006:

  • Some Sleeping Pill Users Range Far Beyond Bed

  • Oily Fish Makes 'Babies Brainier'

  • Not milk? New Research Questions Value - If Not Safety - of Dairy

  • The 266 Days that Determine Your Future Health

  • Recipe of the Month

March 2006:

  • Possible Side Effects of NutraSweet

  • Vitamin D May Lower Some Cancer Risk: Benefits Seen for Breast, Colon, and Ovarian Cancer

  • Fish Oil Can Prevent Airway Constriction in Asthma

  • Babies Raised on Organic Food that Parents Cannot Afford Themselves

Fall 2005:

  • Upcoming Events

  • Rise of Obesity in Children

  • How Safe are Flu Vaccines?

  • Pain Relievers and Breast Cancer Risk

  • Vinyl Lunch Boxes Containing Lead!!

  • Nutriferon- New Product to Boost the Immune System

  • Butter Versus Margarine

Summer 2005:

  • Foods with high Pesticide levels

  • Benefits of a Banana

  • Arsenic in Chicken

  • CoQ10 and Improvement in L. Ventricular Diastolic Function of the heart

  • Waist Size and Type 2 Diabetes

  • Benefits of Calcium Supplementation during Adolescents Ritalin and

  • St. John’s Wort plus Hypericum and Depression

  • Calcium and Colorectal precancerous Adenomas

  • New Type of Healing
     

Spring 2005:

  • Environmental Toxins and Children’s Vulnerability to their Damage

  • Sleep – The Silent Healer

  • Is Chocolate “Healthy Food”?

  • Folate and Blood Pressure

  • Herbal Remedy for Migraines

  • Benefits of Calcium Supplementation during Adolescents Ritalin and

  • Cancer Risk
     

Winter 2005:

  • What’s Up With Vitamin E?

  • New Take on Autism

  • Obesity & Sleep Deprivation

  • Is Sucralose (Splenda) Safe?

  • Lead in Daily Products
     

Fall 2004:

  • Botanical Medicine News from
    Columbia University

  • Is Metabolic Typing for You?

  • New Tests for ADD and Autistic
    Spectrum Kids
     

Fall 2003:

  • Women's health and longevity

  • New food allergy testing

  • Comments on the South Beach Diet

  • Children's health tidbits

 

Recipes:

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