How To Live Healthy While Traveling At The Speed Of Light

FOR IMMEDIATE RELEASE
Contact: Rita Nickle
The Center for Health and Healing
(914) 244-9393
RNickle@NWHC.net

HOW TO LIVE HEALTHY WHILE TRAVELING AT THE SPEED OF LIGHT OFFERED BY TOTAL WELLNESS AND CENTER FOR HEALTH AND HEALING

MT. KISCO, New York --- Renee Simon, M.S., C.N.S. will be conducting a 6 week series of lectures focusing on achieving optimum health through nutrition education and support to enhance mind, body, and spirit. The lectures will address how our lifestyle impacts our health and how to achieve a healthy balance. The program is for anyone who wants to be proactive about their well-being. The weekly lectures start Wednesday, March 9th. All lectures will take place in the Conference Center of Northern Westchester Hospital from 7:15 to 8:15 pm.

Each lecture will have a specific focus.

Week 1 is:
Incorporating Mindfulness into Your Daily Life – Including How & What You Eat.

Week 2 is:
Improve Your Body – Strategies on How to Achieve and Maintain a Healthy Energy Level and Body Composition.

Week 3 is:
Gastrointestinal Health – Using Food, Nutrients, Physical Practices and Breathing Techniques to Improve Digestion.

Week 4 is:
Balance Hormones Naturally – Find Out How Diet, Exercise and Stress Affect Your Hormonal Health & What to Do About It.

Week 5 is:
Enhance Your Immunity – Learn How to Build a Robust Immune System with Food, Nutrients & Mini Stress Busters.

Week 6 is:
Brain Power – How Diet, Nutrients and Positive Imagery & Thoughts Effect Your Brain Health. Natural coping strategies for anxiety and depression will be addressed in this session.
 

Renee Simon has extensive experience and expertise working with clients to achieve optimal health by addressing nutrition and the stresses we all experience in our daily lives. She is a New York State Board Certified Dietitian-Nutritionist who holds a Masters of Science Degree in Clinical Nutrition from Bridgeport University and a Degree in Holistic Nutrition from The American Academy of Nutrition. She has also completed postgraduate training in Nutritional Pharmacology and has authored numerous health articles. Renee Simon through her private practice, Total Wellness, offers nutritional counseling for the whole family.

To register by February 23rd call Renee Simon at 914-763-9107. The fee for the six week lecture series is $150 and includes food tasting, recipes, and support.

The Center for Health and Healing is dedicated to helping people manage their own health, and provides clients with a comprehensive, holistic and personalized approach to wellness. For information on the Center call 914-244-9393 or visit our website at www.westchesterhealing.com.

Center for Health and Healing
of Northern Westchester
39 Smith Avenue
Mount Kisco, New York 10549
(914)244-9393 / Fax: (914)244-1103
www.westchesterhealing.com