Eating to Lose Weight

What You'll Learn:
Understand the principles of weight-loss and metabolism
Learn what causes weight gain and plateaus
Understand the what, when and why certain foods and nutrients aid or prevent weight loss
Improve your energy, vitality and overall health
Find out why fad diets don’t work and why how you eat can greatly impact your weight
Understand the role that stress and toxicity play in weight issues and how slowing down your eating and life style could help