FOR IMMEDIATE RELEASE
Contact: Renee Simon
The Center for Health and Healing
(914) 763-9107
Rsimon312@aol.com
6 WEEKS TO WEIGHT LOSS & BETTER HEALTH
OFFERED BY TOTAL WELLNESS AND THE CENTER
FOR HEALTH AND HEALING
MT. KISCO, New York --- Renee Simon, M.S., C.N.S., will be conducting a six week course
to support weight loss and better health. The course combines nutrition education, personal
accountability and small group support. The course is for anyone who wants to be proactive
at the beginning of 2006 to gain control over that constant challenge – weight control and
management. The course will take place on six consecutive Wednesday evenings, starting
February 1 at 7:00 pm at the Center For Health & Healing, 39 Smith Ave., Mount Kisco.
The course will help participants understand the principles of weight loss and
metabolism. They will learn what to eat to feel their best and have permanent success. They
will learn what is needed to improve their energy, vitality and overall health. The course
will also cover: how to get rid of sugar and carbohydrate cravings for good; how to build
the right nutrient and exercise program to succeed; understanding the role that stress and
toxicity play in weight issues; why you eat what you do and what you can do about self
defeating behavior; and, how to handle plateaus and maintain the program you have developed
for yourself in the course.
Renee Simon has extensive experience and expertise working with clients to achieve
optimal health by addressing the underlying physical and emotional issues that affect them.
She is a New York Sate certified Dietitian-Nutritionist who holds a Masters of Science
Degree in Clinical Nutrition from Bridgeport University and a Degree in Holistic Nutrition
from The American Academy of Nutrition. She has also completed postgraduate training in
Nutritional Pharmacology and has authored numerous health articles. Renee Simon through her
private practice, Total Wellness, offers nutritional counseling for the whole family.
Registration by January 18th by calling Renee Simon at 914-763-9107. The fee for the
six week course is $150 and includes lectures, specific diet plans, body composition
testing, food tasting, support and recipes.
The Center for Health and Healing is dedicated to helping people manage their own
health, and provides clients with a comprehensive, holistic and personalized approach to
wellness.
Center for Health and Healing of Northern Westchester
39 Smith Avenue
Mount Kisco, New York 10549
(914)763-9107 / Fax: (914)244-1103
www.totalwellnessnutrition.com
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 “Renee’s class, 6 Weeks to Weight Loss and Better Health is
just what I needed to get motivated. She has taught me how to eat sensibly for weight
loss while increasing my energy level."
Dorie Everin
I have taken Renee Simon’s Weight loss program and I have had
success on 2 levels. I learned about whole foods, foods free of chemicals, antibiotics
and additives and how these foods affect body metabolism, energy, moods and our health in
general. Without an understanding of the role that foods have on our bodies when
processed with additives, hormones, steroids and chemicals, it only becomes a diet; just
another diet to feel restricted and resentful about. This did not happen to me. I have
enjoyed the ability to understand why I am now eating foods that are whole (without the
above ingredients), I have tried the sample recipes that are tasteful, enjoyable and
filling because the day is complete with 3 meals and healthy snacks. I have learned to
eat differently because I have been given different strategies to change bad habits that
inhibit the body’s ability to burn fat and metabolize properly. Most of all, I feel
energetic, healthy, I’ve lost weight and fit into my clothes differently.
DK
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