Take Back Your Health!

Learn 4 simple steps to:

• Achieve and Maintain Your Ideal Body Weight
• Improve Your Energy & Vitality
• Overcome Difficult Medical Conditions
• Eat your favorite foods again
• Look and Feel Better
• Raise "Drug Free" Healthy Children

- Find My Questionnaires and Directions  Here

What Renee Simon Can Do For You

Restore your body to a natural balance.  The following are examples of some of the types of conditions that are helped with Renee's approach.  Read sample personal stories:

Renee's Upcoming Workshops & Yoga Schedule

• Yoga Schedule - All classes include gentle vinyasa flow, deep stretching, breathe work, meditation, and receiving reiki and reconnective healing energies while in savasana. 
  * Rejuvenation Yoga at The Katonah Healing Arts Alliance – 15 Parkway, Katonah, Must pre-register. This is a 4 wee k program, next session Thurs. April 11th, 18th, 25th and May 2nd from 9:15-10:30 AM, $60 for all 4 classes. Limited size classes with lots of individual alignment work. Call (914) 763-9107 to register.

  * Rejuvenation Yoga at O2 Living at the Yellow Monkey Village in Cross River – Route 35, Monday Morning 9:30-10:45 AM and Evening class to let go of your stress from the day and relax and invigorate, Tuesday nights, 7-8:15 PM. Both are ongoing. $20 per class or less with class card. Spring discounts available.

  * Rejuvenation Yoga in Ridgefield 4 week session Saturday Mornings, next session April 27th  from 9:15-10:30 AM, Ridgefield School of Dance, 66 Grove street. $60 for all 4 classes. $20 per individual class.  Must pre-register. Call (914) 763-9107.   

• Group Cleanse Webinar Program - This is a 21 Day Program That Uses Healthy Foods and Cleansing Supplements to Cleanse all of Your Organs Resulting in More Energy, Vitality, Weight Loss and Mental Clarity
  * This popular program will begin again April 10, 2013.  This is a group teleclass and webinar program. You can do the class at home in your pajamas! Call for more information. (914)763-9107.
  * $50, plus cost of supplements: Includes 3 one hour webinar meetings April 10, 17, 24,  8-9 PM, unlimited email support between calls, nutritional products, meal plans, shopping list, recipes, support and everything else you need to make this a successful experience.
• Women's Health and Wellness Night
  * April 11, 2013, 7-8:30 pm, Connecticut Center for Change, 38-B, Grove Street, Ridgefield, CT. 
  * With my colleague Deana Paqua, LMT, Reiki Master and Shamanic Healer. Come learn more about self-care, including how to relieve stress, boost your immune system, balance your hormones, weight and energy, and connect with you spirit in a peaceful empowering way. We will share a guided meditation, coping tips and tools, and information on a wonderful natural wellness program to help you maximize your health and vitality. *Complementary, call (914) 763-9107 to reserve your place.
•  Women's Spiritual Empowerment: Balance Your Chakra Class - Chakras are energy channels that can support well being or manifest into physical, emotional or spiritual blocks, Explore the 7 chakras and practice techniques to promote their optimal balance, improving your health and vitality. This 4 week program utilizes techniques to facilitate greater balance in each through chanting and sound healing, breath work, empowering discussions, and exercises, gentle yoga, and deep meditations. * This program will begin Monday, April 29th and run for 4 consecutive Mondays (April 29th, May 6th, May 13th, May 20th) from 11am to 12:30 pm at O2 Living, Yellow Monkey, Village, 792 Route 35, Cross River, NY. $140 for all 4 sessions, sign up with a friend and get $25 off each! To register, call (914)763-6320          

Previous Workshops & Training Programs

• Blasting Your Belly Fat Through Nutrition and Cleansing
  * January 15th, 2013, 12-1 PM, Ridgefield Recreation Center Ridgefield, CT. 
  * Learn the keys to lasting belly fat loss and boosting metabolism, what causes weight gain and plateaus, the role that stress and toxicity play in weight issues and how to cleanse effectively. Improve your energy, vitality, and overall health. call (914) 763-9107 to reserve your place.  
• Women's Spiritual Retreat - Releasing Fear and Accepting Who You Are, March 9th, 1-6 PM Redding Meditation Center - Details Coming Soon
  * I will be partnering with Dr. Stacy Raymond, Certified Clinical Psychologist for this workshop. Dr. Raymond specializes in helping clients with problem resolution and addressing fears using EMDR. She also addresses the link between spirituality and self- esteem. Call (914) 763-9107 to enroll or for more information.    
• Helping Those with Lyme Disease and Other Tick Borne Illnesses to be healthy!
  * Coming in the spring, Connecticut Center for Change, 38-B, Grove Street, Ridgefield, CT. 
  * With my colleague JoAnn Duncan, MS, RMT. Join us for an enlightening discussion on helping to build and maintain a healthy immune system, reduce fatigue and anxiety and improve energy and the natural healing process.Complementary, call (914) 763-9107 to reserve your place. 
• Reiki and Reconnective Healing - Nov. 15, 7-9:00 PM, Connecticut Center for Change, 38-B Grove Street, Ridgefield, Ct, Call (914) 763-9107 to Register. Complementary, Seating Limited. Renee Will be joined by her colleague JoAnn Duncan, MS, RMT
  * Join us to learn more about these two powerful healing practices that can help with stress reduction, immune system support, pain relief, and physical, mental, emotional, and spiritual health.
• Bring Out the Best in Your Children Through Good Nutrition - Dec. 5th, 9-11:00 AM or 7-9:00 PM, South Salem Presbyterian Church, 11 Spring Street, South Salem, NY, Call (914) 763-9107 to Register. Complementary, Seating Limited
  * Learn to feed your children and boost the immune system in a more holistic way. Will discuss picky eating and managing common problems naturally such as digestive complaints, allergies, asthma, and ADHD.
• Women's Anti-Aging - Nutrition & Stress Reduction - Dec. 12th, 7-9:00 PM, South Salem Presbyterian Church, 11 Spring Street, South Salem, NY, Call (914) 763-9107 to Register. Complementary, Seating Limited
  * Renee Simon teams up with clinical psychologist Stacy Raymond to recognize stresses unique to women. Renee talks about balancing hormones, losing weight, using diet and supplements, helping with bone density, heart disease, and cancer prevention. Stacy goes on to mentor us through our under-recognized psychological stress as women and closes with a bio-feedback and healing demonstration that left us all transformed. Join us and walk away ready to tackle what the new day gives in the new light!
• University of Arizona School of Integrative Medicine - November 2010
  * Co-authored diabetes module for fellowship program to train doctors, nurses, dieticians, and other medical professionals. Participate in online dialogue to answer questions about materials and support program participants.
• University of Bridgeport - October 2010
  * Trained Nutritionists and other professionals in an all day on-site seminar entitled "A Nutritional Approach to Treating Autistic Spectrum Disorders."
• Never Say Diet Again - October 2010
  * Presented an integrative medicine approach to weight management and life style balance for Dr. Prywest's patients in Danbury. CT.
• Bring Out the Best in Your Children Through Good Nutrition - October 2010
  * Trained moms to learn to feed their children and boost the immune system in a more holistic way. Also discussed picky eating, and managing common problems naturally such as digestive complaints, allergies, asthma, and ADHD.
• Guiding Eyes for the Blind - Staff Training May 2010
  * Developed diabetes module for nurses and food services personnel. Conducted on-site training using customized materials including balanced eating programs, meal plans, recipes, and how to work with emotional issues around food.
• Women to Women Event - May 2010
  * One of the key note speakers at event to promote health and wellness to women as part of a community outreach program to raise money for Haiti victims.
• 3 Weeks to Fitness & Better Health Without Dieting- May 2010
  * Combines Nutrition Education, Accountability, and Support using Principles and exercises from my book Take Back Your Health . This class will work on the emotional aspects of over eating and help you to boost your metabolism, reach and keep your ideal weight, and improve your food and body awareness.
  * Starting in Ridgefield April 19, 26, May 3 from 1-2 PM.  The class is $99 for all 3 classes and includes: lectures, exercises, specific food plans, support and recipes. Call (914) 763-9107 to enroll or for more information.
• Stop Stress & Sugar Cravings- April 2010
  * A one day seminar Saturday, April 24th from 11-12:30 at 15 Gilbert Street, South Salem, NY . We will discuss different ways to manage stress effectively and to stop stress eating and sugar cravings. A guided meditation will help you to fully relax and different techniques will be demonstrated for managing stress and other challenging situations.
  * April 24th from 11-12:30 PM.  The class is $25. Call (914) 763-9107 to enroll or for more information.
• Having a Healthy Pregnancy- April 2010
  * A one day seminar at Dr. Kang's OB office to help women with a healthy, balanced diet before, during, and after pregnancy. Holistic approaches to common pregnancy problems were also discussed.
• Smoking Cessation Program - Northern Westchester Hospital - March 2010
  * A one day seminar to help attendees manage cravings and improve eating using healthy balanced meals and snacks to stabilize blood sugar and make the quitting easier.
• New Year, New You Kickoff & 12 Week Wellness Program & Nutritional Counseling - MBIA Corporation - January 2009
  * A one day kickoff and seminar series including "Eating to Lose Without Dieting" to help employees improve health, vitality & productivity. Conducted nutrition & life style consultations with 20 employees as part of health improvement program.
• Improving Hormonal Health - 10/17/09, 7-8:30 PM, KL Continuing Education, JJMS, Cross River, NY (914) 763-8932; Also offered on 10/19 from 7-8:30 PM at the Ridgefield Rec Center, (203) 431-2755
• Weight Management & Cardiovascular Health - 10/03/09, 7-8:30 PM, Ridgefield Rec Center, (203) 431-2755
• Improving Digestive Health - 10/10/09, 7-8:30 PM, Ridgefield Rec Center, (203) 431-2755
• Raising Healthy Children - 10/26/09, 7-8:30 PM, Ridgefield Rec Center, (203) 431-2755
• Undoing Perpetual Stress - 11/2/09, 7-8:30 PM, Ridgefield Rec Center, (203) 431-2755
• 6 Weeks to Fitness & Better Health Without Dieting
  *  8-9 PM, 6 Consecutive Weeks; This is a Teleclass;  you can participate at home in your pajamas! The Dates will be set when the class is full
• Building a Family Wellness Program
  * 05/17, 7-9:00 PM, Ridgefield Recreation Center,(203) 431-2755
  * 05/08, 7-9:00 PM, Katonah/Lewisboro Continuing Ed, (914)763-8932                   * 05/10, 7-9 PM, Westchester Community College in Somers, (914)606-6839